Client Portal
Client Portal
A 16-week functional & longevity medicine experience

The Qalma Method

Apply for a Discovery Call

This is root-cause medicine — designed to restore energy, hormones, and vitality through perimenopause and beyond.

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Sound like you?
The Qalma method is designed for the high-achieving woman who's been told her labs look "fine" while she feels like a stranger in her own body.

The Transformation Bridge

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Where Patients Begin
  • Persistent fatigue

  • Brain fog and poor focus

  • Hormonal imbalance

  • Difficulty losing weight

  • Sleep disruption

  • Gut dysfunction

  • Chronic inflammation
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Where Patients End
  • Persistent fatigue

  • Brain fog and poor focus

  • Hormonal imbalance

  • Difficulty losing weight

  • Sleep disruption

  • Gut dysfunction

  • Chronic inflammation
16
Weeks
4
phases
1
Transformation
Phase one
Discover
Weeks 1–3
See the full picture.
  • Welcome package
  • 90-minute initial assessment
  • Personalized advanced functional lab panel ordered
  • Symptom tracker initiated
Phase two
Design
Weeks 4–6
Your protocol. Your plan.
  • 90-minute Review of Findings visit
  • Personalized nutrition and lifestyle plan
  • Targeted supplementation and prescriptions
  • Protocol launch
  • 30-minute follow-up visit
Phase three
Optimize
Weeks 7–12
The deep work.
Where transformation happens.
  • Mid-point clinical visits every 2 weeks
  • Protocol refinement
  • Targeted follow-up on your priority areas
  • Ongoing messaging access through Patient Portal
  • Re-test labs at week 12
Phase four
Integrate
Weeks 13–16
Measure the transformation.
Build what's next.
  • Week 16 transformation review
  • Personalized maintenance plan
  • Graduation into ongoing care

Comprehensive Laboratory Assessment

90-MINUTE REVIEW OF FINDINGS VISIT

Your program includes a personalized, physician-guided laboratory evaluation designed to uncover the root causes of your symptoms and optimize long-term health and longevity. Rather than a one-size-fits-all panel, testing is strategically selected based on your unique clinical presentation, history, and goals.

 

TESTING AREAS

  • Advanced metabolic markers (including insulin and glucose optimization)
  • Comprehensive thyroid panel
  • Lipid and cardiovascular risk assessment
  • Vitamin and micronutrient status
  • Hormonal evaluation

 

YOUR REVIEW OF FINDINGS VISIT INCLUDES

  • A comprehensive breakdown of your results
  • Identification of key imbalances and drivers
  • A fully personalized treatment and optimization plan
comprehensive laboratory assessment

Personalized Treatment Strategy

Each patient receives a customized treatment plan that may include:
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Individualized Nutrition Strategies
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Targeted Supplementation
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Metabolic Optimization Protocols
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Hormone Therapy when appropriate
Peptide Therapy when clinically indicated
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Sleep and Stress Physiology Optimization

Data-Driven Health Tracking

Through your private HIPAA-Secure Client Portal.

Progress tracking, nutrition guidance and meal plans

Through your client portal
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Educational PDF guides

Related to your condition and treatment plan

15% discount on supplements

Through Designs for Health
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15% discount on additional lab testing

Through Rupa Health and other platforms
To better understand how lifestyle and physiology interact, the Qalma Method incorporates technology-supported health tracking tools.
smart scale

Smart Body Composition Scale

Patients receive a Smart Body Composition Scale shipped directly to their home, allowing both patient and physician to monitor:

  • Weight

  • Body fat percentage

  • Muscle mass

  • Hydration trends

This data helps track metabolic progress and supports personalized adjustments to your care plan.

glucose monitor

Continuous Glucose Monitoring (CGM)

(when clinically indicated)

CGM may be used to evaluate:

  • Blood sugar patterns
  • Metabolic flexibility
  • Dietary responses
  • Insulin sensitivity

This allows for more precise personalization of nutrition and metabolic strategies.

wearable device

Wearable Device Integration

Patients may optionally integrate data from devices such as:

  • Apple Watch
  • Oura Ring
  • Whoop

Metrics reviewed may include:

  • Sleep quality
  • Recovery scores
  • Heart rate variability
  • Activity patterns

These insights help connect lifestyle patterns with physiological outcomes.


What Is Not Included in the Qalma Method

The following services are billed separately if needed:
  • Additional Laboratory Testing (beyond the included assessments)
  • Peptide Therapy
  • Hormone Therapy
  • Advanced Diagnostic Testing
  • Specialty Referrals When Indicated

Care Options

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Virtual Care

Secure telehealth visits allow women across Florida to access personalized physician-led care from the comfort of their home.

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In-Person Visits

For patients who prefer face-to-face appointments, consultations are available at the Qalma suite in Palm Beach Gardens.

Ready to Take the Next Step?

If you're ready to understand what your body has been trying to tell you, the Qalma Method offers a structured, personalized path toward restoring your health.
Request a Discovery Call
Palm Beach Gardens + Florida Statewide Telehealth
11940 US Highway 1, Suite 205, Unit 126 

Palm Beach Gardens, FL, 33408
Root-cause medicine, reimagined for the woman who refuses to settle for "fine."
Book a Discovery Call
561-927-0927 hello@qalmahealth.com
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