Functional Medicine + Longevity Care for High-Performing Women Navigating Mid-Life
Personalized functional and longevity medicine for women navigating perimenopause, burnout, and metabolic resistance—available through virtual care across Florida and in-person visits in Palm Beach Gardens.
When Your Body Feels Different, But No One Has Answers
Many women enter midlife feeling exhausted, frustrated, and disconnected from their bodies.
You may have been told your labs are “normal,” that your symptoms are simply part of aging, or that stress is to blame.
But persistent fatigue, weight changes, brain fog, poor sleep, and hormonal symptoms are often signals that something deeper is happening.
At Qalma Health, we take a different approach.
Instead of masking symptoms, we investigate the root causes driving them and create a personalized strategy to restore energy, rebalance hormones, and support long-term health.
Hormonal Balance
Restoring the rhythm of your endocrine system for sustained vitality.
Perimenopause
Thyroid optimization
Libido
Irregular cycles or worsening PMS
Metabolic Vitality
Optimizing how your body creates and uses energy at the cellular level.
Weight gain or difficulty losing weight
Insulin sensitivity
Body composition
Gut dysfunction
Cognitive & Physical Resilience
Strengthening the neurobiological foundations of focus and recovery.
Physician-led, 16-week transformation program. Identify and address the root causes of your health.
3
Longevity Membership
Transitioning to long-term health maintenance.
Root-Cause Medicine for the Modern Woman
The Qalma Method
The Qalma Method is our signature program and the core of care at Qalma Health. This physician-led, 16-week transformation program is designed to identify and address the root causes of hormonal imbalance, metabolic dysfunction, fatigue, and declining health through personalized functional medicine.
Advanced laboratory testing and personalized diagnostics
Nutrition, lifestyle, and nervous system support
Long-term strategies for healthy aging and longevity
Evidence-based hormone and metabolic optimization
Our program structure allows patients to access the level of care that best fits their needs while maintaining a clear, structured path toward long-term health optimization.
Meet Dr. Alexandra Quinones
Dr. Alexandra Quinones is a board-certified Internal Medicine Physician specializing in functional and longevity medicine for women navigating mid-life health challenges.
After years practicing hospital medicine, she witnessed firsthand how many chronic conditions develop silently over time—often without addressing the root causes driving them.
Her personal experience navigating hormonal health and infertility led her to discover functional medicine, an approach that investigates how metabolism, stress physiology, hormones, and lifestyle interact to shape long-term health.
Dr. Quinones has pursued advanced training through the Institute for Functional Medicine (IFM) and the American Academy of Anti-Aging Medicine (A4M), combining evidence-based medicine with a personalized approach designed to help women restore vitality and protect their long-term health.
Qalma Health was created to provide the kind of care many women feel is missing from traditional medicine: thoughtful, root-cause, and deeply personalized.
For women navigating perimenopause who want thoughtful insights on hormone health, metabolic balance, and long-term well-being, the Qalma email list offers grounded education without overwhelm.
Subscribers receive practical guidance, reflections on perimenopause care, and updates when new resources or programs become available.
Follow Us
For health tips and the latest updates
@qalmahealth
Palm Beach Gardens + Florida Statewide Telehealth
11940 US Highway 1, Suite 205, Unit 126 Palm Beach Gardens, FL, 33408
Root-cause medicine, reimagined for the woman who refuses to settle for "fine."
